6 Different Types of Salmon
Are you considering adding salmon to your diet? Would you like to know about the best types of salmon to eat for taste and nutrition?
Many folks know that salmon is quite healthy. It's rich in Omega-3 fatty acids, which can help with brain health and mood regulation. Salmon can also help with weight control and the prevention of heart attacks and strokes.
Yet what are the types of salmon, and what is the best type of salmon to eat regularly?
Let's take a look.
1. North Atlantic Salmon
Atlantic salmon are typically farm-raised. These contain as many grams of Omega-3 fatty acids as wild salmon. They also contain a good deal of protein.
Protein can make you feel full and reduce hunger levels, causing you to eat less food. It also reduces your desire for late-night snacking.
In addition, protein can increase your metabolism and fat-burning. If you're looking to lose weight or prevent heart disease, it's important to keep healthy amounts of protein in your diet. Salmon can do this without adding unhealthy fats or calories.
Salmon also contains tryptophan, which can help you sleep. It also contains important vitamins such as Vitamin A, which boosts your immunity and supports eye health.
Farm-raised Atlantic salmon contains Vitamin B-12, which prevents tiredness and constipation. It also contains iron, which can help with cell growth and recovery.
It's no secret that those who want to be healthy include regular servings of salmon as a part of their diets. There are lots of healthy ways to prepare it that will increase your intake of nutrients. Salmon is also low in saturated, or unhealthy, types of fat.
You may choose to bake your salmon with white wine, or you may want to bake it with brown sugar and soy sauce. As long as you don't fry it, you'll get full, strong, and healthy without packing on the pounds.
Some resources will allow you to get regular shipments of delicious salmon so you can enjoy it regularly. And you can rest assured that you're getting high-quality fish.
2. Char North Atlantic Salmon
Char Atlantic salmon has a taste that mingles the flavors of fish such as salmon and trout. It has the same amount of healthy fatty acids as options such as Sockeye. These can promote brain health, prevent depression, and even reduce your risk of certain types of cancers.
The level of fat in Char Atlantic Salmon makes it a cinch to cook. It produces a lovely mild flavor and delicate skin that's simply delicious. If you enjoy a flakier, more buttery texture, Char Atlantic Salmon is an excellent option.
Another advantage of Char Atlantic Salmon is that it's affordable. So if you're looking to add regular servings of something delicious and healthy to your diet, find out where you can get quality Char Atlantic salmon delivered to your door.
3. Chinook Salmon
Chinook Salmon is also known as King Salmon. It has a high-fat content and its color can range from white to deep red.
Like all salmon, Chinook Salmon is an excellent source of Omega 3's. These are great for your skin, heart health, and mental well-being.
Chinook salmon is excellent when grilled, sauteed, or broiled. It's usually caught wild in the Pacific Ocean.
Chinook is, however, generally more expensive than other salmon types. Its smooth texture makes it a wonderful treat, but it may not be something most folks can afford to enjoy regularly.
4. Coho Salmon
Coho salmon are fresh and known for their silver skin. They have a similar flavor to Chinook salmon but a slightly more delicate texture.
Coho salmon flakes well when it's cooked, giving it a wonderful flavor. It also has a slightly lower fat content than King Salmon.
Coho salmon is excellent when prepared on a cooktop with lemon and herbs. You can also prepare it with a little salt and black pepper.
5. Sockeye Salmon
Sockeye salmon are known for their dark red, fatty meat. When you visit a restaurant known for its seafood, you'll probably find some sockeye salmon on the menu.
Sockeye salmon is less fatty than varieties such as Chinook, but it is still thick and buttery. You'll know it by its pure fishy flavor. Sockeye salmon is delicious when prepared on a baking pan with olive oil, lemon juice, and herbs like rosemary and thyme.
5. Pink Salmon
Pink salmon are the most common type of Salmon found in the Pacific. Their flesh has a light color and they have a lower fat content.
Pink salmon are often served fresh, frozen, or smoked. You can also get it in a can.
Pink salmon has a blander taste and a softer texture than other types of salmon. It's a good option when you're on a budget.
Pink salmon fillets are great when baked with olive oil and an herb rub. Good options include garlic and fresh tarragon.
Canned salmon is often turned into salmon patties with bread crumbs, olive oil, and eggs. They can then be cooked up like burgers on your stovetop.
Pink salmon is a great way to enjoy the health benefits of salmon while keeping your grocery costs reasonable.
Types of Salmon
If you're looking to get some healthy protein into your diet, it's important to know about the types of salmon available. Once you've found the right option for you, you can enjoy a healthy heart and mind for years to come.
Don't stop getting smart about salmon now. For fresh catches delivered right to your door, contact us today.