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7 Nutritional Benefits of Lobster

Maine Lobster

The days are getting longer and the temperatures are rising. This can only mean one thing: Summer is on the horizon!

There are few things more enjoyable than enjoying fresh seafood, any time of the year. Lobster is one of the most decadent and delicious meals you can prepare, bursting with the flavors of the season. 

Did you know that our Maine lobster not only tastes great but is good for you too? Today, we're sharing seven of the top nutritional benefits of lobster, so you can feel great about diving in!

1. Great Source of Omega-3 Fatty Acids

Omega-3 fatty acids are key nutrients that help you build and maintain healthy bodily systems. They fortify your cellular walls, keep your respiratory, circulatory, and immune systems functioning, and give you a great boost of energy. 

Yet, while these nutrients are so critical, they're found in very few foods. Thankfully, certain fish and shellfish, including lobster, contain vast stores of them, including EPA and DHA fatty acids. When you enjoy a Maine lobster, you're doing your part to help increase the amount of omega-3 fatty acids in your diet. 

2. Contain Immune-Boosting Selenium

Lobster is also a great source of selenium. This is a key antioxidant that helps lower oxidative stress and reduce DNA damage throughout your body. When this occurs, it strengthens your immune system by reducing inflammation and building your immune response. 

Adding lobster into your regular meal rotation is a smart way to increase the amount of selenium in your body. Studies also show that this nutrient could reduce your risk of certain cancers and may also help prevent heart disease. Other benefits of selenium include:

  • Could ward off certain neurological diseases associated with oxidative stress (e.g. Alzheimer's)
  • Promotes thyroid health and proper functioning
  • May help reduce asthma symptoms

3. Beneficial Protein Without Saturated Fat

Every cell in your body needs protein to function. It facilitates cellular repair and helps your body make new cells. While you might already know that beef and chicken are great sources of protein, lobster is also rich in the nutrient!

Plus, unlike most protein sources, it also happens to be low in saturated fat. These are fats that are solid at room temperature, and a high consumption of them can increase your risk of heart disease and other health issues. 

4. Healthy Source of Copper

Research shows that around 25% of the global population suffers from anemia. This condition is characterized by a low red blood cell count, as well as insufficient hemoglobin levels. It can lead to a variety of symptoms, including fatigue, dizziness, shortness of breath, and heartbeat irregularity. 


Increasing the level of copper in your diet can help combat these concerns. Though your body only needs a small amount of it, it can make a major difference. Your body uses it to form new red blood cells and it also strengthens your bones and connective tissues. 

Lobster meat is a great, natural source of copper, no matter how you prepare it! Indulging in one of our Lobster Roll Kits is a great way to do something smart for your body. 

5. High Levels of Vitamin B12

By now, you already know that lobster contains lots of beneficial vitamins and minerals! You can also count vitamin B12 among them. 

This important vitamin helps keep your blood cells and nerves healthy and well-functioning. It also assists in the formation of DNA, which is the genetic material contained in all cells.

Along with copper, vitamin B12 can also help ease the severity of anemia symptoms. It is an especially powerful player against a specific type of anemia called megaloblastic anemia, characterized by severe weakness and fatigue. 

6. Could Promote Weight Loss

When it comes to lobster, even just a little can go a long way. In fact, you might be surprised at how full and satisfied you feel after eating just a small amount. This is due to the meat's high protein content, which can increase feelings of fullness upon consumption.

When you eat lobster, your appetite-stimulating hormones naturally lower. At the same time, there's an uptick in the hormones responsible for reducing hunger. This way, you don't have to fill your plate to overflowing to fill like you're getting enough. 

If you're looking to lose weight, lobster is an excellent alternative to other, fattier meats that aren't anywhere near as satiating. In addition, lobster also boosts your metabolism, which can also aid in weight loss. Your body burns more calories processing lean, high-protein foods than it does breaking down carbohydrates and fats. 

7. Protects Against Heart Disease and Other Conditions

The omega-3 fatty acids found in lobster can offer strong protection against heart disease. Some studies also show that they can help lower blood pressure, as well as blood cholesterol levels. 

This makes the meat a heart-healthy option when you're looking to add a protein source to your meal. At the same time, omega-3s such as EPA and DHA also work to prevent inflammation in your body. This can keep your arteries functioning properly, and prevent plaque build-up within them, lowering your risk of a stroke. 

In addition to omega-3s, the high levels of selenium in lobster can prove especially beneficial for those suffering from certain types of autoimmune thyroid diseases, including Hashimoto’s thyroiditis. Buy our frozen Main Lobster Tails and keep them on hand for any time you need a quick, healthy lunch or dinner that works overtime to keep you feeling your best. 

Discover the Benefits of Lobster For Yourself

Eating lobster isn't just a fun and memorable experience. It's also one of the smartest choices you can make for your current and long-term health.

Whether you're preparing an intimate dinner for two, or you're looking to wow a table full of dinner guests, our sweet Maine lobster fits the bill every time. Fresh off the coast of the North Atlantic, it's the perfect addition to any plate. The health benefits of lobster are astounding, matched only by the unforgettable taste.

Feel free to explore the different types of lobster we offer, and contact us with any questions. 

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