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The Health Benefits of Seafood

Scallops and Crab

Are you unable to resist a melty, succulent Maine lobster? Are you a sucker for a quality king crab? 

You're in luck! Believe it or not, seafood offers many health benefits you need to be aware of. 

Seafood is not something we ordinarily think of as healthy food. Yet it's filling, nutrient-packed, and often low in fat.

Here's what you need to know about the advantages of eating fisherman-style.

Lots of Nutrients

Seafood may be rich in a number of the nutrients you're lacking. Salmon and tuna, for example, are rich in Vitamin D, which many Americans are missing in their diet. This helps with immune function, calcium absorption, and even fights off depression.

In addition, seafood such as salmon and cod are rich in Omega-3 fatty acids. These are critical for important body and brain functions. They can also lower your cholesterol, reduce your blood pressure, and lower your levels of bad cholesterol.

Many types of seafood, such as tuna and trout, are also rich in high-quality protein. This can help to quickly repair your body tissue, as well as control your hunger. Those looking to lose weight often up their levels of protein to keep them satiated without feeling the need for extra calories.

Shellfish such as crab have levels of Vitamin B-12, which help prevent anemia. It helps to keep your body's blood cells healthy.

Options like halibut are rich in folate. This is important for the growth of your blood cells as well as immunity.

Preventing Heart Attacks and Strokes

Fish is considered a very heart-healthy food. In one study, it was found that it lowered the risk of heart disease in men by 15%.

The levels of Omega-3 fatty acids in fish are considered the main reason why it's good for your heart. It can lower your levels of triglycerides and increase your levels of good cholesterol. Bad cholesterol such as triglycerides can lead to a hardening of your arteries that increases your risk of a stroke or heart attack.

Boosting Brain Health

The Omega-3's in fish are also important for sharpening your memory and decreasing your risk of cognitive decline. Options like salmon, tuna, and herring can all help to keep you at your brightest.

Lowering Your Risk of Depression

Depression can lead to deep sadness, anxiety, and instability. Long term, it can also lead to weight gain, low energy, and lack of sleep.

People who eat fish are less likely to become depressed thanks to Omega-3 fatty acids. It may also increase the effectiveness of certain types of antidepressant medications.

Health Benefits of Fish

Fish is more than just a tasty dinner when the weather is nice. It offers many health benefits like vitamins, heart health, and improved mental function. Your body will be thanking you for your excellent dietary choices for years to come.

Don't stop learning about the benefits of fish now. For excellent catches delivered right to your door, contact us today. 

 

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